Conventional wisdom: a calorie is a calorie, and to lose weight, you must take in fewer calories than you expend.

Fast forward to today: all calories are not created equal. What makes up that calorie is more important than the ... Continue Reading

For generations, people have considered two distinctly different questions about eating habits: which diet is healthiest versus which diet results in the greatest weight loss. It has long been thought that the Mediterranean approach to eating is healthy, and new ... Continue Reading

When you reach for the artificial sweetener, do you pick the pink, nab a yellow, prefer the blue or go green? The difference may be less important than you think.

Each of the sweeteners contains a different FDA-approved main ingredient. For ... Continue Reading

Much of life is a balancing act…from learning to sit up as an infant through avoiding falls in the later years. Balance is the ability to distribute your weight in a way that enables you to remain upright ... Continue Reading

Yogurt is recognized as a solid nutritional choice that delivers multiple benefits with each spoonful. It is made from pasteurized milk that has been fermented, and contains active cultures known as probiotics. Probiotics are live microbial food ingredients that, ... Continue Reading

The miracles of the human body are on continual display each day. Even involuntary actions, such as sneezing and shivering, help our bodies function optimally.

The big sneeze.

Every time we breathe in foreign particles, sensors in our noses and sinuses ... Continue Reading

Peanut-free tables in school cafeterias, grade schoolers armed with EpiPens…it is impossible to miss the signs of almost 15 million Americans who cope with increasingly prevalent food allergies. According to the Centers for Disease Control and Prevention, between 1997 ... Continue Reading

Although we have been ingesting them for the last two decades, foods that are Genetically Modified Organisms, (or GMOs…also referred to as GE, for genetically engineered) are currently the subject of intense scrutiny.

GMOs were introduced 20 years ago as a possible solution to world ... Continue Reading

Apps (short for “applications”), are pieces of software that you can download and utilize on your computer, phone or other electronic device. The initial explosion of apps in 2010 has grown exponentially each year, with more than 40,000 medical and health ones ... Continue Reading

It can start as “pins and needles,” as if your hand or foot has fallen asleep, followed by burning, feelings of electric shock, muscle weakness, or extreme sensitivity to the lightest touch. Peripheral neuropathy (PN) is a chronic and painful ... Continue Reading