The dieting-overeating-weight regain cycle is almost inevitable, not because people fail diets but because diets fail people. It is important to understand that rebound overeating happens to almost everybody, and should not be viewed as an individual weakness or fault. The main reason ... Continue Reading

Attend our complimentary seminar “Functional Medicine: Starting at the Roots” with Phaedra Fegley, MD, IFMCP, on Monday, Feb. 6 at 5:30 pm.

Click here to view and/or download the flyer.

Thank you for attending our open house to learn about our new concierge practice!

If you were not able to attend, please feel free to contact us if you have any questions or would like to receive more information.

Click here to read the full article in Steamboat Pilot & Today. 

As the Zika virus continues to make headlines daily, it is essential to know who is at risk, how it is transmitted and most importantly, to understand strategies for prevention. Following are the latest findings on Zika, according to experts at the ... Continue Reading

In today’s time-pressed world, a full night’s sleep has become akin to a luxury, but beware: it is a vital necessity. Lack of sleep affects your health, from stress to heart disease to overall well-being. Even an occasional all-nighter impedes our ability ... Continue Reading

Unsurprisingly for an illness known as “The Great Imitator,” the misconceptions surrounding Lyme Disease continue to proliferate. Acute or chronic? Highly treatable or stubbornly resistant? Misdiagnosed because of symptoms that mimic conditions like lupus, ... Continue Reading

Freeze the fruit and boot up the blender—summer is the perfect time to develop a taste for smoothies. With the right ingredients, a day’s worth of vitamins and minerals can be packed into a remarkably healthy breakfast or working lunch. Smoothies can be ... Continue Reading

Look inside your medicine cabinet at your prescription bottles and ask: Have I read the label, stickered warnings and instructions? Have I discarded medications past their expiration dates? The Centers for Disease Control (CDC) reports that 80 percent of patients ... Continue Reading

Conventional wisdom: a calorie is a calorie, and to lose weight, you must take in fewer calories than you expend.

Fast forward to today: all calories are not created equal. What makes up that calorie is more important than ... Continue Reading