The First Hundred Years: Healthy Longevity May Ultimately Define the Future Humankind has eternally searched …
Studying the Secrets of Super Agers
The growing group of people able to enjoy 100 years of life may well be …
Dementia and Alzheimer’s: Updates from a Leading Geriatrician
Senior Moments Or Something More? As Baby Boomers continue the inexorable journey deep into their …
Nourish Body, Brain and Heart with the MIND Diet
Mindful Eating for Your Brain Harkening back to ancient civilizations, the concept of food as …
In a Pickle and Looking for a New Summer Activity?
Try Pickleball, the Country’s Fastest-Growing Sport Tired of the same ‘ole routine every summer but …
Tips for Safe Summer Fun
Stay Safe with Sunscreen, Sunglasses and Plenty of Water The longer, sunshine filled days of …
Summer Fruits and Veggies
Picking the Season’s Prime Produce A seasonal bounty of fruits and vegetables is in bloom …
Exercise Is Good Medicine
Get Up and Join the Movement As we emerge from the doldrums of winter hibernation and COVID-19-related inertia, it’s important to remember that exercise is good medicine and there’s no better time than now, to get moving again. “There isn’t a chronic condition that can’t be better managed with an appropriate dose of exercise,” asserts…
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What’s Keeping You Up at Night?
Breaking the Cycle of Anxiety, Insomnia and Sleep Anxiety A good night’s sleep does more than refresh and revitalize. It’s essential to your health, so make it a priority to understand what’s keeping you up at night. “Healthy sleep is as important as proper nutrition and regular exercise for our physical and mental well-being,” says Kannan…
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