Use 1/4 tsp salt with a pinch of baking soda and 1/4 to 1/2 cup of warm water. Here are two sources to see and learn how to do this your self. A syringe or neti pot will work. Click here to see a demo.
Nasal Saline Irrigation
Use 1/4 tsp salt with a pinch of baking soda and 1/4 to 1/2 cup of warm water. Here are two sources to see and learn how to do this your self. A syringe or neti pot will work. Click here to see a demo.
