All Nutrition News

  • Meaty Topics: Impossible Burger & Beyond Meat January 10, 2020

    They’re 2019’s most sizzling success story, found everywhere from grocery freezer to fast food counter. Impossible Foods and Beyond Meat have brought the plant-based burger from fringe to mainstream with remarkable rapidity. So quickly, in fact, that despite their ubiquity, questions abound regarding the burgers’ benefits. What ... Continue Reading

  • Keto Diet: Right for You? August 1, 2019

    Considering Keto: Is It the Right Diet for You?

    The truth is that a silver bullet for weight loss likely ... Continue Reading

  • May 30th: Healthy Ways to Lose Weight May 29, 2019

    Steamboat Springs Family Medicine: May 30th Nutrition Talk - Healthy ways to lose weight

    Continue Reading
  • Going with the Grain January 11, 2019

    Going with the Grain

    They may be the culinary trendsetters of the 21st century, but the ancient wonders of the grain world have remain unchanged for the last several hundred years. From chia to kamut, sorghum ... Continue Reading

  • Decoding Different Diets September 25, 2018

    What Kind of Eater are You?

    In the quest for a healthier lifestyle, even inveterate beef eaters may be considering a more vegetable-centric diet. If you’re on a journey to vegetarianism or simply curious about the ... Continue Reading

  • Plant the Seeds of Healthy Eating January 9, 2018

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    Plant-based eating proponents are growing at a rapid clip in the US, buoyed by ongoing reports that following the regimen faithfully can result in a multitude of health benefits, ranging ... Continue Reading

  • Step Up to the Plate: Nutritionists Weigh in on Healthy Eating November 20, 2017

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    Picturing a healthy meal has never been more accessible, thanks to the ubiquity of visual aids such as MyPlate, successor to the well-known Food Pyramid of the ‘90s. A quick scan of the plate’s
    quadrants enables users to see ... Continue Reading

  • Got Milk? Or Calcium Supplements? Or Neither? November 20, 2017

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    Calcium, so essential to strong bones and teeth, as well as nerve transmission, muscle contraction and blood clotting, can be in short supply as we age. Exactly how much is needed of this important mineral, and Vitamin D, its ... Continue Reading

  • Salt Shake Down: Sodium Reduction is on the Table November 20, 2017

    Turkey sandwiches…soups…deli meats. Are these the building blocks of a healthy meal or stealthy contributors of excess sodium? Both, according to experts, but improved versions are in the works, thanks to June 2016 Food and ... Continue Reading

  • Is What You’re Reading What You’re Eating? November 20, 2017

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    While the evidence is not yet in on the enhanced nutritional value of organic or natural foods, consumers appear to have made their own decision.  The latest research shows more than 62 percent of Americans now regularly shop for these ... Continue Reading